Yoga For Kids
Yoga for children develops focus, flexibility, strength, and coordination through a variety of yoga poses, stories, songs, drawings and games. These classes enhance energy while teaching children how to remain calm and centered. Children learn basic yoga movements in a fun, relaxed setting, which always promotes doing their personal best in a non-competitive environment. Other benefits of yoga include increased patience, posture, confidence, and self-esteem. Poses are learned individually, with partners, and in groups.