Yoga For Kids

Yoga for children develops focus, flexibility, strength, and coordination through a variety of yoga poses, stories, songs, drawings and games.  These classes enhance energy while teaching children how to remain calm and centered.  Children learn basic yoga movements in a fun, relaxed setting, which always promotes doing their personal best in a non-competitive environment.  Other benefits of yoga include increased patience, posture, confidence, and self-esteem.  Poses are learned individually, with partners, and in groups.